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Welcome to Breaking Through the Fog, a space where resilience meets reality. As the voice behind this blog, I share my journey of navigating mental health challenges while living in a blended military family.

Life took an unexpected turn when my husband retired from military service, and the full scope of his combat-related conditions was finally revealed—PTSD, traumatic brain injury (TBI), major depressive disorder, and chronic anxiety. Though I had sensed these challenges throughout our marriage, having my suspicions confirmed after retirement brought both validation and new hurdles to overcome. The years of walking on eggshells, trying to understand behaviors I couldn't name, had taken their own toll.

Over the past decade, I've put my career aspirations on hold, stepping back from my role as a thriving executive to become the foundation of our family unit. With stepchildren and a daughter of our own, I found myself carrying the weight of everyone's emotional and practical needs while my own mental health deteriorated. The strain of being the "strong one," coupled with years of uncertainty and adaptation, led to my own struggles with anxiety and depression.

This blog is a testament to perseverance and mental strength. It's a reflection of my highs and lows, the battle to maintain my sense of self, and my ongoing recovery. It's also a space where I share how I'm working to rebuild—balancing life as a full-time consultant, holding my family together, and preparing to take the LSAT to enter law school in 2026.

I don't claim to have all the answers, but I believe in the power of vulnerability, perseverance, and the willingness to rebuild. Here, you'll find honest reflections, tools for growth, and a reminder that it's okay to stumble while finding your way forward.

Whether you’re navigating your own fog or simply looking for a place to feel less alone, I hope you’ll find inspiration, connection, and strength here.